What is a Doula?

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A doula is a specially trained birth support person. She will provide important one on one emotional support, information, care and advice to help you feel more confident and guide you through your own unique transition through labour and birth to parenting and beyond. From support through pregnancy and birth choices to helping you settle […]

Natural Birth Intensive

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You will learn what tools you can be helpful such as: Labour Positions Breathing and Massage techniques Relaxation and visualisations How your support people can be most useful Insider hints which can help avoid unnecessary intervention $180 for 1 day workshop Run every month Sat9:30am-4:30pm Click here to make a booking. Booking Essential. Facilitated by Talia Sullivan […]

Prenatal Yoga- Glebe, North Strathfield and city classes coming soon

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The practice of Prenatal Yoga enables women to utilise their amazing inner resources of strength, calmness, and intuition. You will learn important prenatal relaxation skills, positions, and breathing for labour and birth. Prenatal Yoga helps you stay healthy, fit and relaxed during pregnancy and prepares women for labour, birth and parenting. It is recommended as […]