The practice of Prenatal Yoga enables women to utilise their amazing inner resources of strength, calmness, and intuition. You will learn important prenatal relaxation skills, positions, and breathing for labour and birth.
Prenatal Yoga helps you stay healthy, fit and relaxed during pregnancy and prepares women for labour, birth and parenting. It is recommended as a safe form of excretes in pregnancy.The Prenatal Yoga class is one of the best things to do for you and your baby during pregnancy and has been shown that can be beneficial for health of high risk pregnancies and reduce complications such as high blood pressure. Talk to your primary caregiver to discuss your needs where appropriate.