Workshops

“I just wanted to say a huge THANK YOU to you both for your advice and expertise. I know that my labour wouldn’t have been as amazing as it was without having done yoga, the yoga for birth course and acupuncture/acupressure.”

 

Online Bookings

 

Yoga For Birth Workshop

With Kylie Hennessy, Mother of three, Yoga Teacher, Doula, Birth Educator and Calmbirth® Practitioner.

Up Coming Dates:

Saturday

February 11th

April 7th

2:00 – 4:30 pm


$44 inc gst per person $77 inc gst for couples.

This workshop will teach you how to use yoga practices throughout early labour, established labour and birth.

Prenatal yoga gives women an opportunity to focus on their baby and their preg-nancy, prepare for labour, birth and motherhood in a very practical ways such as:

  • Practicing deep breathing techniques which calm the body/mind
  • Learn postures to open the pelvis and stretch the pelvic floor and perineum
  • Develop visualization and meditation skills

You will also learn:

  • How the uterus works and what is actually happening during a contraction
  • The amazing hormones of labour and how to promote peak levels helping to reduce pain and length
  • Easy ways to be supported or support women in labour

Valuable for Pregnant Women and Partners, Doulas/Birth Support.

Places are limited so book early.

Online Bookings

 

Acupressure For Labour Workshop - Promoting a Natural Childbirth

Realise the amazing potential of your body in labour with our Acupressure for Birth Workshop! You and your partner will learn how to use acupressure points for safe, effective pain relief, calming of the mind, and much more.
These simple to learn and easy to use acupressure points for labour can also assist in calming the mind during labour, encourage regular and effective contractions, encourage labour to progress if slowed or stopped, decrease nausea and vomiting, assist in turning baby from posterior position, assist with after pains and establish breastfeeding postnatally.

 

Private Sessions Available

Next Group date TBC

2.30-4.30pm

$110 per couple

Bookings essential – call Prue on 0414 856 969

Covered by all major private health funds

 

Pelvic Floor Course with Discreetly Fit

Free Information Session

November 19th at 11:45am ( runs for approx 30 mins)

 

Short Course

Dates:

TBA for 2012

1-4:00pm

Register your interest with us below

$230


Don’t miss out on the pelvic floor programs with Kathi from Dicreetly Fit.

Learn how to use your pelvic floor skills during delivery, repair after and:

  • sneeze, cough and laugh with confidence
  • be active and comfortable
  • run around with your kids without a worry
  • hold on successfully without rushing to the loo
  • prevent or manage prolapse
  • have enhanced, wonderful sex with your lover and
  • feel healthy, sexy and confident during all phases of your life.

There are limited spots available so ensure you don’t miss out. Book now!

Online Bookings

Phone:  9739 6319