Timetable
No experience necessary and casual are most welcome. Teachers may change with out notice.
*Closed from 25th December and reopen Tuesday January 3rd, 2012 in our New Location, 13 George st, Nth Strathfield
Prenatal Yoga
Prenatal Yoga classes are designed for for pregnancy and to prepare for birth. The practice of Prenatal Yoga enables women to utilise their amazing inner resources of strength, calmness and intuition. You will learn important prenatal relaxation skills, positions, and breathing for labour and birth. From conception to birth and first year of life is an essential time of physical and emotional development. This is a critical time for the development of primal adaptive system which is the primal brain, hormonal system and immune system as a whole. As the mother relaxes the baby feels that relaxation too and thus begins the wonderful role of motherhood and actually teaching the baby how to relax as well.
The Prenatal Yoga class is one of the best things to do for you and your baby during pregnancy. No bookings required.
Testimonial – “Dear Kylie, I hope you are being well. I’m writing to say my big thank you for helping me to keep fit and well through the whole pregnancy. Three weeks ago, on Monday May the 23rd, my little Johnny has entered the world after 13 hrs natural labour. He’s healthy and is growing fast day by day. I’m also feeling well and I’m on my way to the recovery. I’m hoping to rejoin the classes soon, but for now I’m sending you two photos of my little one 
Thank you again for your dedication and the classes run beautifully! They’ve made my pregnancy so easy and comfortable. You’re the best!”
Testimonial – “Dear Kylie, I hope you are being well. I’m writing to say my big thank you for helping me to keep fit and well through the whole pregnancy. Three weeks ago, on Monday May the 23rd, my little Johnny has entered the world after 13 hrs natural labour. He’s healthy and is growing fast day by day. I’m also feeling well and I’m on my way to the recovery. I’m hoping to rejoin the classes soon, but for now I’m sending you two photos of my little one
Mums and Bubs Yoga 6 Week Course
Mums and Bubs Yoga is a great class which gets you out of the house and chatting with other mothers. The Mums and Bubs Yoga classes work on core strengthening, releasing neck, shoulder and back tension. it also helps you enjoy your postnatal experience. By toning and realigning your body and mind Mothers find they feel ready to return to their normal yoga practice. The yoga teachers are experienced mothers, Birth Educators and Doulas so it is often an opportunity for women to gently debrief their birth experience and get support for many early motherhood questions.
You can join after your 6 week postnatal check. $125 includes morning Tea and Mothers Group
Start Dates:
2nd February 2012
8th March
12th April
Bookings Essential.
Women’s Yoga
Specifically designed for women’s health and wellbeing. It is suitable for all levels of experience. Women’s Yoga is for improving hormonal balance, menstrual cycles, fertility, menopausal symptoms, and building energy levels and reducing stress. We focus on circulation to the pelvic region, uterus and ovaries, opening the heat, calming the emotions and allowing the body to balance the hormonal system.
Meditation
Meditation Courses
7pm-8pm, Mondays Beginners Course- Starts first Monday of Every month Costs $77 ( inc gst)
& Tuesday -Casual Classes in Concord Yoga Studio $20 casual or 5 classes for $75
Meditation Tuition (One on One) $50 / 30mins
Yoga Rates
| * These passes do not include meditation | Standard Rates | Concession Rates |
| Casual | $22 | $20 |
| Introductory Pass- 2 weeks unlimited | $25 | $25 |
| 5 Class Pass Valid for 5 weeks |
$88 | $80 |
| 10 Class Flexi Pass Valid 4 months |
$192.50 | $180 |
| 5 Class Flexi Pass Valid 2 months |
$99 | $90 |
| 4 Month Membership | $33/week (direct debit fortnightly) | $30/week (direct debit fortnightly) |
| Mums and Bubs Course | $125 | $120 |
