Yoga

 

We offer a range of specialised yoga classes for you at this time including women's yoga for fertility and preconception care, prenatal yoga for pregnancy fitness, mum's and bub's yoga for postnatal care and yoga therapy for fertility and mental health.

     
Yoga Therapy
Yoga Therapy can be helpful for fertility issues, supporting your through assisted reproductive treatments, postnatal depression, anxiety, trauma recovery and grief.  Using the soothing practices of yoga for the body and mind we will help you find more balance and enhance your wellbeing for body, mind and sou l.  Nurturing and empowering this gives you some self help tools to take home as well. Book a private Yoga Therapy session with Kylie  

Kylie is a registered Yoga Therapist and has presented at the Australian Yoga Therapist Conference on Yoga and Fertility.

  All classes are overseen by Kylie Hennessy a Senior Teacher who has taught prenatal to hundreds and hundreds of women for over 2 decades. As a Childbirth Educator, Doula and was a  Calmbirth® Practitioner for close to 10 years she has educated and supported women and couples through their pregnancy, birth and early parenting journey. Kylie is a Registered Pre and Postnatal Yoga Teacher Trainer and has trained and mentored many of Yoga teachers in Sydney and across Australia from her hands on experience with working with pregnant women and couples.