Prenatal Yoga

 

Prenatal Yoga Classes Glebe @Balance Yoga Sydney- Corner of St Johns Rd and Glebe Point Rd

Monday 6:30-7:30pm & Saturday 10:00-11:00am

Prenatal Yoga North Strathfield @The Sydney Pregnancy Centre & Balance Yoga Sydney, Bakehouse Lane (near Gloria Jeans)

  Tuesday 6-7pm, Wednesday 11-12pm, Thursday 6-7pm, Friday 11-12pm, Saturday 9:00-10:00am
 No bookings required, suitable for all stages of pregnancy

Click Here For the Full Rate List or to purchase a pass

Our Prenatal Yoga classes assist women to relax and move through the changes and growth in pregnancy, birth and early motherhood with more ease, support and connection to themselves and their baby inutero. Research shows that prenatal yoga practice is safe for high risk pregnancies and when practices for 1 hour, 3 times a week for 3 months women reported feeling more positive, having increased energy levels, as well as feeling a greater sense of relaxation, and overall wellbeing. Also, physiological markers of health and wellbeing were significantly improved and adverse effects were reduced. Yoga assists to:
  • Release stress and anxiety
  • Strength and alignment of the pelvis and spine
  • Strength and clarity of mind
  • Emotional balance
  • Increased circulation to the uterine muscles
  • Breathing and relaxation for labour and birth skills
  • Helping women to slow down and adjust from a busy work life to their time as a mother
  All classes are overseen by Kylie Hennessy and include: Asana Practice for pregnancy fitness and optimising circulation and the peri-natal health of the baby and the uterine muscles for labour and birth Pranayama (breathing Techniques) for reducing anxiety and stress levels for mum and baby Pranayama for labour skills and postnatal support Visualisations and Meditation for pregnancy body/mind health, bonding to the baby and birth skills  

Yoga Class Passes*

  • Casual Visit: $22 / $20 concession
  • 5 Class Pass: (valid 6 weeks) $95                   $19.50/class
  • 10 Class Pass: (valid 12 weeks) $175             $17.50/class
  • 10 Class Flexi Pass: (valid 4 months) $199  $19.90/class
  • 20 Class Pass: (valid 22 weeks) $330            $16.50/class
 

Yoga Unlimited Passes*

Best value for a min 2-3 visits per week
  • 3 Month Unlimited Yoga Pass: $445
  • 6 Month Unlimited Yoga Pass: $780
  • 12 Month Unlimited Yoga Pass: $1399.00
  • Direct Debit Unlimited Yoga Pass: $66 per fortnight (min 4 months)
*Terms and Conditions apply. All passes are non-transferable and non-refundable. Passes are subject to expiry dates and these dates are not extended. For more details on terms and conditions and FAQ's, click here.